Piece Crank
Elliptical Trainers improve health and fitness in numerous ways
What I personally like best about my elliptical trainer, is that I get a better quality workout in less time, and I can do my workout inside my home, as opposed to not doing anything at all if it rains, or snows outside.
An elliptical trainer (also cross trainer or simply elliptical) is a stationary exercise machine used to simulate walking or running without causing excessive pressure to the joints, hence decreasing the risk of impact injuries.
Elliptical trainers offer a non-impact cardiovascular workout that can vary from light to high intensity based on the resistance preference set by the user.
Most elliptical trainers work the user’s upper and lower body (although some models do not have moving upper body components). An elliptical trainer is designed to provide a cardiovascular workout rather than build muscles. Though elliptical trainers are considered to be minimal-impact, they are an example of a weight-bearing form of exercise.
Now that you know what an elliptical trainer is, shall we go ahead and introduce you to two new models ;
The GB 9300A Cross Trainer with Dual Action Handlebar come with a 7-inch TFT screen, here are some more specifications ;
Key Specifications/Special Features:
* Ergonomically smoothest moving to provide total body cardiovascular workout
* Workout stride: 23-inch stride length (oval distance)
* Deluxe oversized non-slip pedals
* Dual action handlebar
* Front wheel for easy mobility
* Heart rate monitoring: hand contact sensors and Polar® telemetry (for option)
* Red LED: display time, level, pulse, distance, calories, RPM, watts, mets
* 8 preset workouts, including HRC
* Integrated reading rack and kettle holder
* Personal stereo holder
* Plug-in for TV monitor system
* 7-inch TFT screen with TV entertainment
* Remote control to select TV channel, for NTSC or PAL
* Disk read caapability: MP3
* Double coating for anti-rust
* Step on/off pad rear area
The BSA-E015 Elliptical/Cross Trainer with Inner Magnet Brake System offers 8 levels of resistance and is also belt driven.
Key Specifications/Special Features:
* Two way and 3 pieces crank
* Inner magnet brake system
* 8 level resistance
* Belt drive system
* Hand pulse sensors on handlebar
* Ease readable computer display: pulse, time, calorie, speed, distance, scan, preset of target and exercise data
* Transport wheel at front base tube
* Floor adjustment caps at rear base foot
* Flywheel weight: 6 to 6.5kg
* Maximum user weight: 150kg
* Main frame size:
o 40 x 70 x 2.0mm
o Ø60 x 1.8mm
* Includes:
o Manual in English
o Hardware bag
* Packing:
o One piece/carton
o Carton size: 121 x 46 x 71.5cm
o Net weight: 40.5kg
o Gross weight: 43kg
About the Author
I just hit 40, and suffer from shin splints from running on hard surfaces. A while ago I purchased an elliptical trainer I love the elliptical trainers so much that I thought of making this article and web site to build a showcase of elliptical trainers for other fitness minded people to have alook at and review.
#5: Re-assembly tutorial: one-piece-crank bottom bracket
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